kidney disease symptoms
10 Bad Habits That DESTROY Your KIDNEYS
kidney disease treatment
Do you know that more than 20
million people in the United States may have some level of kidney disease and
many of them don't even know it kidney disease is a serious condition that can
affect your heart bones immune system and even your brain it can also lead to
kidney failure which requires dialysis or a transplant to survive but did you
know that some of your daily habits you do every day without thinking can be
damaging your kidneys without you knowing about it in this video we will reveal
10 daily habits that can damage your kidneys and how to stop them before it's
too late so without further Ado let's get started
1) Eating too much salt :
salt is very important for your body it helps to maintain fluid balance and nerve and muscle function but too much of it can be very bad for your kidneys that is because salt has sodium which can raise your blood pressure and make your kidneys work harder to get rid of the extra fluid and sodium from your body high blood pressure can damage the tiny blood vessels in your kidneys and reduce their ability to filter your blood.
in fact it is one of the main causes of kidney
damage and kidney failure so how much salt is too much the American Heart
Association says you should limit your sodium intake to no more than 2,300 mg
per day which is about 1 teaspoon of salt but most people eat way more than
that mostly from processed foods that are high in sodium like canned soups
frozen meals snacks sauces and condiments to cut down on salt try to eat more
fresh fruits and veggies cook your own food from scratch using herbs and spices
instead of salt and read nutrition labels carefully when buying packaged Foods.
2) Taking too many painkillers
a lot of people use over-the-counter painkillers like inates and analgesics to ease their pain but these drugs can severely harm your kidneys especially if you have kidney disease or take them a lot or in high doses .
the National Kidney
Foundation says that insides can lower the blood flow to the kidneys and cause
inflammation and scarring in the kidney tissue analgesic like acetaminophen and
aspirin can also damage your kidneys if you take them too often or in large
amounts so what can you do to protect your kidneys from painkillers the best
thing is to use them as little as possible and never go over the recommended
dose if you have chronic pain talk to your doctor about other ways to deal with
it like Physical Therapy acupuncture or meditation.
3) Ignoring urination urges
do you ever hold your pee when you are busy or don't have a bathroom nearby if you do you may be putting your kidneys at risk when you ignore your urination urg es you are letting urine stay longer in your bladder which can make bacteria grow and lead to urinary tract infections UTI can be painful and annoying and if you don't treat them they can spread to your kidneys and cause serious damage so what can you do to prevent UTI and protect your kidneys.
the best thing is to
listen to your body and go to the bathroom when you need to don't hold your pee
for more than 4 hours and try to empty your bladder completely every time you
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4) Eating lots of meat protein
is a very good nutrient for your body but too much animal protein can be bad for your kidneys animal protein makes a lot of acid in the blood that can hurt the kidneys and cause acidosis which is a condition where kidneys can't get rid of acid fast enough this can lead to kidney stones bone loss muscle wasting and chronic kidney disease so how much protein do you need well the Dietary Reference intake for protein is 0. 8 gram per kilogram of body weight per day for adults.
This means that an average person who weighs 70 kg or 154 lb needs
about 56 G of protein per day but this amount may change depending on your age
activity level health status and personal preferences to keep your protein
intake balanced and moderate try to eat more plant-based sources of protein in
your diet like beans lentils nuts seeds tofu and quinoa these foods are not
only high in protein but also low in acid and high in fiber and antioxidants.
5) Not drinking enough water
water is essential for life and for your kidneys water helps your kidneys flush out toxins and waste products from your body without enough water these waste products can build up and cause problems like kidney stones and chronic kidney disease in fact drinking plenty of water is one of the best ways to avoid kidney problems and keep them working well.
so how much water do you need the
amount of water you need depends on many factors such as your age weight
activity level climate and health conditions a general rule of thumb is to
drink at least 1.5 to 2 L of water per day however you may need more or less
depending on your individual needs to stay hydrated drink water throughout the
day especially before during and after exercise or when you feel thirsty you
can also drink other fluids such as herbal teas juices or soups but avoid
drinks that have caffeine alcohol or sugar as they can dehydrate you and harm
your kidneys.
6) Even eating processed foods
processed foods are foods that have been altered from their natural state usually by adding salt sugar fat preservatives or artificial flavors and colors they are convenient and tasty but they are also very bad for your kidneys that is because processed foods are highing in SOI and phosphorus two minerals that can cause high blood pressure and kidney stones if consumed in excess high blood pressure puts a strain on your kidneys .
while kidney stones are painful
deposits of minerals that form in your urinary tract according to a study
published in the American Journal of kidney diseases people who ate more
processed foods had higher levels of phosphorus in their blood which can lead
to kidney damage over time so what can you do to avoid processed foods try to
eat morees fresh fruits and vegetables whole grains lean proteins and healthy
fats cook your own meals at home as much as possible and use herbs and spices
instead of salt to flavor your food read the nutrition labels on packaged foods
and choose low sodium and low phosphorus options.
7) Not exercising enough
exercise helps you maintain a healthy weight which reduces the risk of obesity and diabetes two of the leading causes of kidney disease exercise also helps lower blood pressure which protects your kidneys from damage .
Aaccording to a study
published in the Journal of the American Society of nephology people who
exercised regularly had a significantly lower risk of developing kidney disease
than those who did not the recommended amount of exercise for adults is at
least 150 minutes of moderate intensity or 75 minutes of vigorous intensity
physical activity per week you can also do muscle strengthening exercises at
least twice a week.
8) Smoking is one of the worst habits
you can have for your health in general but especially for your kidneys smoking damages your blood vessels which reduces the blood flow to your kidneys this can impair their ability to function properly and filter out waste and toxins smoking also increases your risk of developing kidney cancer .
one of the most common types of
cancer according to a study published in the Journal of the American Society of
nefrology smokers had a 60% higher risk of developing kidney failure than
non-smokers so the most important thing here is to stop smoking as soon as
possible remember that quitting smoking is not only good for your kidneys but
also for your lungs heart brain skin teeth and overall well-being.
9) Not getting enough sleep
sleep is essential for your health and well-being but did you know that sleep also affects your Kidney Health your kidneys follow a circadian rhythm or a natural 24-hour cycle that regulates their function and activity .
when you sleep your kidneys reduce their workload and rest when you wake up your kidneys resume their normal function and filter more blood this cycle helps your kidneys maintain their efficiency and balance but when you don't get enough sleep your circadian rhythm is disrupted and your kidneys can't perform their job properly .
according to a study published in the Journal of the American Society of
nephology people who slept less than 5 hours per night had a 65% higher risk of
developing kidney disease than those who slept 7 to 8 hours per night another
study found that people who slept more than 9 hours per night also had a higher
risk of kidney disease suggesting that both too little and too much sleep can
be harmful the recommended amount of sleep for adults is 7 to 9 hours per night
to improve your sleep quality and quantity try to follow a regular sleep
schedule avoid caffeine alcohol nicotine and heavy meals before bed limit
screen time and exposure to bright light at night create a comfortable and dark
sleeping environment and practice relaxation techniques such as meditation yoga
or breathing exercises.
10) Drinking too much alcohol
alcohol is a diuretic which means it makes you urinate more often this can dehydrate you and make your kidneys work harder to maintain the fluid balance in your body alcohol also affects the liver which produces a substance called Ura that is filtered by the kidneys when you drink too much alcohol your liver produces more Ura than your kidneys can handle which can cause kidney damage so what can you do to limit your alcohol intake the recommended limit for alcohol consumption is no more than one drink per day for women and two drinks per day for men.
if you drink alcohol drink it slowly and with food and ultimate with water or other non-alcoholic beverages avoid drinking on an empty stomach or when you are thirsty or tired your kidneys are vital organs that deserve your care and attention by avoiding these 10 habits you can improve your kidney health and prevent or Del delay the progression of kidney disease remember that prevention is always better than cure now we want to hear from you do you have some of these habits did you know they were harming your kidneys.
